I’ll only have one, and before long the whole packet is eaten, and you end up feeling guilty and disappointed in yourself. Then shame and di

When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other peo

Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of t

Anxiety is real. It affects each person uniquely and is always a manifestation of something that we find difficult and distressing.

Hope Virgo, Author and Mental Health Campaigner Anorexia will tell you what it gives you is worth listening to but trust me it isn’t. I hid