Binge Eating Disorder - The Most Hidden of all the Eating Disorders (Trigger Warning)
I’ll only have one, and before long the whole packet is eaten, and you end up feeling guilty and disappointed in yourself. Then shame and di
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3 min read
Who do you really want to be?
When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other peo
7 min read
This Is Why Therapy Is So Important
Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of t
3 min read
What is Anxiety and how do I handle it?
Anxiety is real. It affects each person uniquely and is always a manifestation of something that we find difficult and distressing.
7 min read
I lost a lot through not learning to manage my emotions - The long term impact of Anorexia and Abuse
Hope Virgo, Author and Mental Health Campaigner
Anorexia will tell you what it gives you is worth listening to but trust me it isn’t. I hid
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