Finding my feet; grounding, centring & emotional resilience
How easy is it for you to find space (literal, metaphorical, physical, mental, emotional) in your working day? Where do you go and what do y
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4 min read
Feeling Overwhelmed? Here's some things you can try
The beauty of feeling this way on a regular basis is that it has given me the advantage of finding activities that help alleviate the diffi
4 min read
Thinking of changing Therapist? Me too
This isn’t the first time I’ve thought about changing therapist. Along the way I’ve considered this before. Here I outline some of the think
3 min read
The Hearts Of Men: learning to talk it out
So, why don’t we use our, physically superior hearts, as much as women, emotionally speaking? Why do we men shy away from emotional thoughts
3 min read
Safety: Finding Connection In Grief
She came back the next week a changed woman. She said they played some and the son gave her a hard time about not being able to play like h
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