Indescribable pain in my heart and in my mind My mind so over occupied sometimes forget to breathe When the darkness descends I create dista

I wanted to write about Burnout because during my career as an occupational health nurse I have seen so many employees with this condition a

The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive

Often a person living with depression will put on a mask of joy for the world around them, a mask of 'I'm alright thanks', a mas

How we manage our negative feelings is usually learned. I believe that whatever is learned can be unlearned even later in life. It is never