In order to have a, lets call it ‘healthier’, way of arguing, is to understand how you argue both individually and as a couple. Learning you

I was literal kid. I had to do things right. I knew there were consequences to not doing things right. I needed people to tell me exactly wh

In therapy, your trauma counsellor is your witness. The act of bearing witness does and can facilitate recovery. How is this possible you ma

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We are living in an age where mental health is a hot topic; more and more people are doing their best to lift the lid of taboo from mental h