When it’s time to understand a client’s world view, we must pay close attention to how they describe things. It’s not just what they do and

Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they c

I struggled from anxiety that led to self-harm, triggered by low self-esteem, bullying, family problems and bereavement. I never felt like I

One of our initial acknowledgements was that grief affects everyone in different ways. We found ourselves on discrete islands within the spa

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em