One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been aff

Happiness will never truly be found in meeting someone else’s expectations of what ‘a good life’ looks like. Whether that be because we’ve b

At some point, we must get to know ourselves, we must heal and work on self-acceptance, on becoming an integer instead of acting as if we we

If we do acknowledge that we feel a particular way, we often feel ashamed for feeling that way and become self-critical, telling ourselves o

Now, while this true story is lighthearted, it did get me thinking about the rules we make for ourselves. Often these can start out as attem