Why do we feel like we have to keep mental health a secret
Part of me thinks that it is a little bit of shame, part of me thinks it’s the embarrassment of appearing weak to others and another part...
top of page
3 min read
Rise of the Woebots
As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the art
3 min read
Who do you really want to be?
When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other peo
8 min read
The Big Part: On Actors' Wellbeing
In 2017, I spoke about my drama school experiences at the Mental Health Conference for Performing Arts at the place I trained (1996-1999), R
4 min read
Authenticity
To honour ourselves fully we must recognise that we actually have the answers to our own questions within us. We simply need to take the tim
bottom of page