Part of me thinks that it is a little bit of shame, part of me thinks it’s the embarrassment of appearing weak to others and another part...

As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the art

When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other peo

In 2017, I spoke about my drama school experiences at the Mental Health Conference for Performing Arts at the place I trained (1996-1999), R

To honour ourselves fully we must recognise that we actually have the answers to our own questions within us. We simply need to take the tim