Depression: How To Talk About It With A Friend
Sharing an experience can be an opportunity to throw ones self into the moment rather than delving into feelings that may be uncomfortable.
top of page
8 min read
THE SELF-LOVE CHALLENGE - WHY LOVING OURSELVES SHOULD BE TRENDY
I associate self-love with self-CARE (self-Compassion, Acceptance, Respect and Esteem). How can we consider self-love without self-care? Can
2 min read
Ways to support someone with a mental health illness
In honour of Mental Health awareness week, I want to share with you some of the ways you can support someone who you know or love. A simple
4 min read
The Gallows Laugh
I’ve recently been introduced to the concept of the ‘gallows laugh’. Like when a word you’ve never seen before keeps cropping up in books, t
2 min read
'Time for a Pac-A-Mac'
I asked for space. Space, because I know that when I am alone I don't mind not having emotion. But I do realise having...
bottom of page