The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdota

Counselling is a demanding job and can be stressful. It is also wonderful: consistently challenging, inspiring and fulfilling. Supervision,

A walk in the countryside has the potential to become a place of freedom, a rest from the issues that life throws up..

A few months ago, the members of a fitness centre for older people auditioned and chose me to teach a weekly yoga class. All swotted up on i

What is Selfcare all about – I would suggest we keep it simple! SelfCare is suddenly all over the wellbeing press, such a simple concept, bu