Unpacking Self-Care
The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdota
top of page
4 min read
10 self-care lessons you can learn from a Counsellor
Counselling is a demanding job and can be stressful. It is also wonderful: consistently challenging, inspiring and fulfilling. Supervision,
3 min read
'Forest Bathing' - Why the Countryside is good for your Mental Health
A walk in the countryside has the potential to become a place of freedom, a rest from the issues that life throws up..
4 min read
Life lessons learned teaching over 60's yoga
A few months ago, the members of a fitness centre for older people auditioned and chose me to teach a weekly yoga class. All swotted up on i
5 min read
What is Selfcare all about - I would suggest we keep it simple!
What is Selfcare all about – I would suggest we keep it simple! SelfCare is suddenly all over the wellbeing press, such a simple concept, bu
bottom of page