I am delighted to write about the self care that worked for me. Making sure you are taking care of your mind and body is so important. I wil

Since I started my counselling training last September I have also taken up running. This began as a self-motivated jog and walk in the park

March can be the cruelest month, to paraphrase T.S. Eliot. Many of us embarked on diets in the New Year, only to feel failures when we ditch

Although an anxiety attack does evoke the same flight, freeze or fight emotions that stress does, there are differences between the two. Str