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6 min read
'We're Going on a Bear Hunt' A Metaphor for Trauma and Healing
When we enter therapy and begin to explore our difficulties, we are likely to be faced with some painful feelings, thoughts, memories or per
4 min read
Opinion: When Love Is Poison: Waking Up To A Narcissistic Relationship
The narcissist knows the difference between right and wrong, but lacks empathy and so detaches themselves from this feeling and instead feel
4 min read
The Divorce Group - can you digitise the benefits?
In a divorce support group, you can begin to talk about your painful experience, figure out how to have a better future relationship, and kn
4 min read
Navigating Your Media Footprint as a Counsellor?
If you’re about to meet someone new for the first time, what do you do? You look them up online, right? Let’s face it, we all do it. Whether
3 min read
Focusing Oriented Therapy - Including the wisdom of the moment
Have you ever gone to a therapist to just talk for an hour straight and though it feels good to vent, you notice that the perpetual cycle of
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