Women learn courage, self-awareness and empathy by fighting their fears. Her strength comes from battling her anxiety when her overwhelming

Selfishly, this is as much a message to me as it is to you. I’m putting this into words because I need to hear this message too. These feeli

I remember telling myself that I was broken and everyone else was normal and I was not. For this reason I kept the truth of the thoughts run

Over the he following days and  weeks I became worse. The panic attacks were becoming more frequent, as was my anxiety, so much so it was st

The enough syndrome is created by us - and each time we feed into this, we give our inner critic more ammunition to beat us with all day lon