I was literal kid. I had to do things right. I knew there were consequences to not doing things right. I needed people to tell me exactly wh

Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they c

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em

One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been aff

Sharing an experience can be an opportunity to throw ones self into the moment  rather than delving into feelings that may be uncomfortable.