One imagines a bully as a person that punches. Someone who would physically hurt you. But my bully was a psychological abuser. The invisible

General anxiety and social anxiety can easily be managed, once you know how, and the first step is to understand what anxiety does to your b

Anxiety, depression are tough to deal with. Look how much progress you have made over the years. Do not forget that almost six years ago you

Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me brin

Existential psychology, much like philosophy, preoccupies itself with questions pertaining to meaning and the in-depth explorations of topic