My Courage To Tell - How I overcame my childhood trauma
One imagines a bully as a person that punches. Someone who would physically hurt you. But my bully was a psychological abuser. The invisible
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3 min read
Overcoming Anxiety
General anxiety and social anxiety can easily be managed, once you know how, and the first step is to understand what anxiety does to your b
2 min read
Dear Damian - a letter of hope
Anxiety, depression are tough to deal with. Look how much progress you have made over the years. Do not forget that almost six years ago you
4 min read
Mindfulness Changed My Life - a personal story
Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me brin
6 min read
Part 1: Death, A Four Part Series on Existentialism
Existential psychology, much like philosophy, preoccupies itself with questions pertaining to meaning and the in-depth explorations of topic
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