You'll be my best friend and I'll be yours. Helping each...

Complex. Often misunderstood. Stress. Regrets. Pains withstood. A beautiful mess.

Trauma is a wound.. An injury to the mind, soul, body and heart, Distributed memories scattered apart.

When the pandemic initially began back in March 2020, I had just returned to a counselling role offering telephone counselling on a helpline

As our wellbeing is becoming more and more recognised as something we need to regularly attend to, maintain and keep in check both in our...