I lost a lot through not learning to manage my emotions - The long term impact of Anorexia and Abuse
Hope Virgo, Author and Mental Health Campaigner
Anorexia will tell you what it gives you is worth listening to but trust me it isn’t. I hid
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6 min read
Too hot to handle. Can bodywork and counselling be a recipe for success?
Biodynamic psychotherapy was heavily influenced by the work of Wilhelm Reich and was created in the 1950’s by Gerda Boyesen. Her pioneering
2 min read
Searching: Sarah's Poem
Indescribable pain in my heart and in my mind
My mind so over occupied sometimes forget to breathe
When the darkness descends I create dista
3 min read
Depression and Me (trigger warning)
It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally m
4 min read
The Stigma of Depression
Often a person living with depression will put on a mask of joy for the world around them, a mask of 'I'm alright thanks', a mas
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