Self-harm and its many unfamiliar faces (trigger warning)
For as long as I can remember I had my walls up, slowly over time I built them higher and made them stronger, determined no one would ever p
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7 min read
Alcohol and Me: Recovery, it is a choice you have to make
I struggled from anxiety that led to self-harm, triggered by low self-esteem, bullying, family problems and bereavement. I never felt like I
3 min read
Want To Improve Your Wellbeing? Grab some popcorn!
When we think of how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all lo
5 min read
The Problem with Yelling
Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em
6 min read
'We're Going on a Bear Hunt' A Metaphor for Trauma and Healing
When we enter therapy and begin to explore our difficulties, we are likely to be faced with some painful feelings, thoughts, memories or per
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