For as long as I can remember I had my walls up, slowly over time I built them higher and made them stronger, determined no one would ever p

I struggled from anxiety that led to self-harm, triggered by low self-esteem, bullying, family problems and bereavement. I never felt like I

When we think of  how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all lo

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em

When we enter therapy and begin to explore our difficulties, we are likely to be faced with some painful feelings, thoughts, memories or per