Self-care: Increasing activity the compassionate way
Often when people try to increase their activity levels in an attempt to feel better, they often want to start with the things they “should
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9 min read
What a personal crisis taught me about being a client and therapist
One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been aff
4 min read
The Divorce Group - can you digitise the benefits?
In a divorce support group, you can begin to talk about your painful experience, figure out how to have a better future relationship, and kn
5 min read
Mens Mental Health - the power to save lives
The topic of suicide is not a pretty topic, it's grim, dark and sad. I can't imagine the pain and suffering that someone must be goi
4 min read
The Dichotomy of Men's Mental Health
In my own opinion, it is this understanding of what it means to be a man, masculinity and the stigma surrounding men and seeking therapeutic
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