Mindful parenting - a work in progress
Allow me to propose something to you: let´s invest in ourselves as adults and parents. To learn more about ourselves, and from that position
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3 min read
Therapist in Wonderland
Alice shows us so many emotions and personality traits that we can all identify with. At first she is lonely, confused and so sad that she i
2 min read
Dear Damian - a letter of hope
Anxiety, depression are tough to deal with. Look how much progress you have made over the years. Do not forget that almost six years ago you
5 min read
How to heal from a relationship injury?
The first step is to ask and listen with a willingness to accept what your partner has to say about the event that created the emotional inj
4 min read
Mindfulness Changed My Life - a personal story
Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me brin
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