Unpacking Self-Care
The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdota
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3 min read
Focusing Oriented Therapy - Including the wisdom of the moment
Have you ever gone to a therapist to just talk for an hour straight and though it feels good to vent, you notice that the perpetual cycle of
4 min read
If at first you dont succeed..
“If at first you don’t succeed, try, try and try again.” If I’d have given up on my first attempt anything I do, I’d still be very stuck in
5 min read
We cannot let mental illness win' not this time, not ever!
Sometimes saying “I am not okay” is the hardest thing to get out; slightly ironic really when everyone who knows me will tell you I never st
4 min read
Walking On Eggshells: A Few Points To Better Communication
Evan walked into my office a Wednesday afternoon. He started consulting a few months back, as he was going through a rough time in his life.
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