3 Mindfulness Practices That Might Just Improve Your Life
More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ
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4 min read
What makes you thrive?
Surviving or Thriving is the theme of this year’s Mental Health Awareness Week 8 – 12 May 2017. This particular theme has deeply resonated w
3 min read
5 Reasons Writing Helps Your Sanity
Not everyone can find a person to listen to them. Most people find that even families cannot understand their pain, yearnings and longings.
![The Science behind a Perfect Night’s Sleep [Infographic]](https://static.wixstatic.com/media/1aa77b_8f2dabfcf5df4f45833818ef080ab64f~mv2.png/v1/fill/w_800,h_2000,fp_0.50_0.50,q_95,enc_auto/1aa77b_8f2dabfcf5df4f45833818ef080ab64f~mv2.png)
2 min read
The Science behind a Perfect Night’s Sleep [Infographic]
While often ignored, sleep quality has a huge impact on our overall well-being. It only takes one or two nights of disrupted sleep before it
5 min read
My Experiences of Dynamic Running Therapy
Since I started my counselling training last September I have also taken up running. This began as a self-motivated jog and walk in the park
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