I find myself weighed down with all the stones I’ve collected on the way out, and the way back. It got me thinking, as a counsellor, about h

I didn’t know it then but I had begun a new chapter of my life and it started with Abandonment. From that moment, I was catapulted into an a

The only way to get through grief is through that painful, but necessary act of grieving, in our own time and at our own pace. We need to al

Grief is a personal experience. Everyone travels through it in their own way and having to consider what other people expect or need from yo

So the festive season is upon us again. We’re surrounded by images of cosy Christmas couples wrapped up warm, and families with beaming chil