Searching: Sarah's Poem
Indescribable pain in my heart and in my mind
My mind so over occupied sometimes forget to breathe
When the darkness descends I create dista
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7 min read
Supporting A Loved One Suffering From Depression
The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive
11 min read
I feel trapped in Depression. Is there any hope?
Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, w
3 min read
Self-care: Increasing activity the compassionate way
Often when people try to increase their activity levels in an attempt to feel better, they often want to start with the things they “should
9 min read
What a personal crisis taught me about being a client and therapist
One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been aff
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