Indescribable pain in my heart and in my mind My mind so over occupied sometimes forget to breathe When the darkness descends I create dista

The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive

Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, w

Often  when people try to increase their activity levels in an attempt to feel better, they often want to start with the things they “should

One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been aff