THE SELF-LOVE CHALLENGE - WHY LOVING OURSELVES SHOULD BE TRENDY
I associate self-love with self-CARE (self-Compassion, Acceptance, Respect and Esteem). How can we consider self-love without self-care? Can
top of page
5 min read
How to heal from a relationship injury?
The first step is to ask and listen with a willingness to accept what your partner has to say about the event that created the emotional inj
5 min read
We cannot let mental illness win' not this time, not ever!
Sometimes saying “I am not okay” is the hardest thing to get out; slightly ironic really when everyone who knows me will tell you I never st
3 min read
How Does Parental Drug Abuse Affect Children?
Drug abuse can tear apart or otherwise negatively affect the family dynamic in many ways. Children in particular have a difficult time when
6 min read
Eating Disorders - Practice In Focus
An Eating Disorder can be defined as a mental health problem masquerading as a food and / or dietary problem. Instead of pleasurable or neut
bottom of page