When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other peo

Life can be busy, it’s full of work, family commitments, meeting up with friends, appointments so how do you make time for yourself? If you

Whether it be on a positive social media post, in a book or in the therapy room. The increase in the use of the term is helping to raise awa

I have tried, failed and tried again. The simple truth is, while I usually manage to find happiness on my own terms, at times my self-confid

I’ve always wanted to make people happy. Which is reflected in the jobs I’ve had in my life, and how my relationships have started and ended