Developing Happiness & Resilience in Children
It’s every parent’s or guardian’s wish that our children are healthy and happy, that they enjoy their childhood and that we help them to cre
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4 min read
Valentine's Day - a day for me
All I need to do now is work out a way to own my happiness and not compare it to other people’s. Aristotle felt happiness should be less und
5 min read
Transformance - What Can Happen When Shame Lifts
In early sessions she had talked about her confusion, about her role as a younger daughter growing up in a large family and having to follo
5 min read
A gift we all can enjoy: How practicing kindness can help us enjoy the Christmas season
Many of the difficulties we experience at Christmas among family members stem from the high expectations we impose on ourselves and on other
9 min read
WHAT YOU NEED TO KNOW ABOUT HAPPINESS
Happiness will never truly be found in meeting someone else’s expectations of what ‘a good life’ looks like. Whether that be because we’ve b
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