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3 min read
Developing Happiness & Resilience in Children
It’s every parent’s or guardian’s wish that our children are healthy and happy, that they enjoy their childhood and that we help them to cre
4 min read
Valentine's Day - a day for me
All I need to do now is work out a way to own my happiness and not compare it to other people’s. Aristotle felt happiness should be less und
9 min read
WHAT YOU NEED TO KNOW ABOUT HAPPINESS
Happiness will never truly be found in meeting someone else’s expectations of what ‘a good life’ looks like. Whether that be because we’ve b
2 min read
Just a thought.. Does shopping as a therapy help with depression?
Does shopping as a therapy help with depression? Studies say yes! Whilst I was shopping in the Westfield mall this weekend, I heard two wome
5 min read
How to go from suicidal to happy in minutes
I had an interesting experience yesterday which I think will help me a lot in the future and by sharing the process I went through I think c
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