There was a time when I couldn’t look in the mirror. I would avoid them at all costs. Accidentally catching my reflection in a shop window w

As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe

She left primary school with top grades in her SATS but with her spirit broken. Even so, she found the courage and determination to be optim

She came back the next week a changed woman.  She said they played some and the son gave her a hard time about not being able to play like h

It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally m