Couples in Conflict: What's Your Argument Style?
In order to have a, lets call it ‘healthier’, way of arguing, is to understand how you argue both individually and as a couple. Learning you
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11 min read
I feel trapped in Depression. Is there any hope?
Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, w
4 min read
Why Should We Talk About Mental Health, And what Does That Even Mean?
We are living in an age where mental health is a hot topic; more and more people are doing their best to lift the lid of taboo from mental h
4 min read
The Mental Health Benefits of Creating Art
If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing,
5 min read
Transformance - What Can Happen When Shame Lifts
In early sessions she had talked about her confusion, about her role as a younger daughter growing up in a large family and having to follo
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