In order to have a, lets call it ‘healthier’, way of arguing, is to understand how you argue both individually and as a couple. Learning you

Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, w

We are living in an age where mental health is a hot topic; more and more people are doing their best to lift the lid of taboo from mental h

If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing,

In early sessions she had talked about her confusion, about her role as a younger daughter growing up in a large family and  having to follo