Part of me thinks that it is a little bit of shame, part of me thinks it’s the embarrassment of appearing weak to others and another part...

Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi

Whilst I was a counsellor in training, I became a runner. I’m still not sure if these were linked but I immediately noticed positive, and un

I’ll only have one, and before long the whole packet is eaten, and you end up feeling guilty and disappointed in yourself. Then shame and di

On the first day of Christmas I truly gave to meA winter walk down by the sea On the second day of Christmas I truly gave to meTwo warm hugs