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Stop those Snack Attacks with Hypnotherapy
Most shoppers are completely oblivious to the hypnotic power of branding and advertising. The science of selling is sophisticated and sublim
4 min read


A new ally but no friend of mine (Trigger Warning)
I have had many times in my life when I have felt the darkness drifting in, I always focused it on to external factors, that made it changea
6 min read


Mental Health: Why the importance of being normal?
Normal. When suffering low mental health, we often turn this into Paradise. A promised land tantalisingly out of reach
4 min read


The Day I Told My Anxiety "Enough Is Enough"
Anxiety and fear of failure has characterised nearly all of my working life. After I left that job, I went on to work in a variety of PR rol
7 min read


Running Towards Recovery: How Committing To Regular Exercise Transformed a Life...
Recovery from mental illness is complex as it fluctuates. It's not the same as a physical illness in the sense that you are ill, you get
5 min read
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