I wanted to write about Burnout because during my career as an occupational health nurse I have seen so many employees with this condition a

With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast ha

The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive

Over the he following days and  weeks I became worse. The panic attacks were becoming more frequent, as was my anxiety, so much so it was st

Though we should all try to make time to help other people in our lives, that shouldn't mean that you constantly ignore your own needs.