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2 min read
Diary of a Therapist: You've started your private practice...how's it going?
My client base is building slowly, and I’m feeling humbled by the material that’s shared with me and am grateful for the supervision I’ve ha


4 min read
The Mental Health Benefits of Creating Art
If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing,


7 min read
The Day I Told My Boss About My Eating Disorder
It was only a matter of time before the cracks became too big to hide, and that day came one afternoon when I broke down in the carpark of m


5 min read
At 22, Mental Health Has Been A Lifelong Battle
I think that being raised in a family with autism present within the household and being afraid of myself and the world, because I saw the p


4 min read
Return to Health - the Healing Power of Poetry
It was during one of our drives that we stopped at a local antique shop. We share a love for rummaging around antique shops, finding all kin
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