Authenticity
To honour ourselves fully we must recognise that we actually have the answers to our own questions within us. We simply need to take the tim
top of page
5 min read
At 22, Mental Health Has Been A Lifelong Battle
I think that being raised in a family with autism present within the household and being afraid of myself and the world, because I saw the p
1 min read
Winnie The Pooh: Quotes to Inspire Our Lives
The wise words of this "tubby little cubby all stuffed with fluff" have touched the lives and hearts of many and that's not ju
4 min read
Navigating Your Media Footprint as a Counsellor?
If you’re about to meet someone new for the first time, what do you do? You look them up online, right? Let’s face it, we all do it. Whether
4 min read
"It's not you, it's me."
I've come to understand that the way we respond to people and our environment will often be a reflection of how we are feeling. Whether
bottom of page