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13 min read
My Accidental Writing Career
Some writers trace their desire to write back to their childhood. ‘Absolutely not’ would be my first response. It never occurred to me to
5 min read
How to Journal Your Way to Wellbeing
Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi
2 min read
My Mental Health: Writing saved me
We use words every day, we speak them, we text them, we tweet them but how often do we sit down with pen and paper and actually write about
4 min read
Karuna Cards – Creative Ideas to Transform Grief and Difficult Life Transitions by Claudia Coenen
The author’s inspiration came partly from the loss of her own husband, and in the context of Jung’s ‘wounded healer’ archetype, I feel that
3 min read
Self-care: Increasing activity the compassionate way
Often when people try to increase their activity levels in an attempt to feel better, they often want to start with the things they “should
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