13 minMy Accidental Writing CareerSome writers trace their desire to write back to their childhood. ‘Absolutely not’ would be my first response. It never occurred to me to
5 minHow to Journal Your Way to WellbeingYour mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi
2 minMy Mental Health: Writing saved meWe use words every day, we speak them, we text them, we tweet them but how often do we sit down with pen and paper and actually write about
4 minKaruna Cards – Creative Ideas to Transform Grief and Difficult Life Transitions by Claudia CoenenThe author’s inspiration came partly from the loss of her own husband, and in the context of Jung’s ‘wounded healer’ archetype, I feel that
3 minSelf-care: Increasing activity the compassionate wayOften when people try to increase their activity levels in an attempt to feel better, they often want to start with the things they “should