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3 min read
5 Top Tips from My Self Care Journey
I am delighted to write about the self care that worked for me. Making sure you are taking care of your mind and body is so important. I wil
4 min read
Reflective Journaling: A Step-by-Step Guide
Reflection allows an individual to more carefully consider the profound experiences that have impacted on their lives, or become critically
3 min read
That’s how the light got in
It was scary to write about the pain and destruction I was carrying around with me. I think perhaps that..
5 min read
Journaling for Wellbeing
Writing something down moves it from our inner world onto the page. This begins a process of change. We have begun to bring words and order
5 min read
The Power Of Writing
When I was hospitalised 7 years ago for severe depression, my husband used to give me three words a day and I had to write a poem for each w
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