I am delighted to write about the self care that worked for me. Making sure you are taking care of your mind and body is so important. I wil

Reflection allows an individual to more carefully consider the profound experiences that have impacted on their lives, or become critically

It was scary to write about the pain and destruction I was carrying around with me. I think perhaps that..

Writing something down moves it from our inner world onto the page. This begins a process of change. We have begun to bring words and order

When I was hospitalised 7 years ago for severe depression, my husband used to give me three words a day and I had to write a poem for each w