Book Review: Running For My Life by Rachel Ann Cullen
In essence this is not a book just about running, but a book about life and its challenges, and how within these challenges running impacts,
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5 min read
Self-care, schmelf-care: The buzzword I’m particularly bad at
I start to examine the contents of my world and have a sneaky suspicion that I have all the necessary ingredients to create something most b
5 min read
Is It Time to Review Your Self Care Routine?
Though we should all try to make time to help other people in our lives, that shouldn't mean that you constantly ignore your own needs.
4 min read
Fear And Not Feeling Good Enough
The enough syndrome is created by us - and each time we feed into this, we give our inner critic more ammunition to beat us with all day lon
3 min read
How do you cope with Change and Challenge in your Life?
I believe my life is also about making the best of what I've got. One favourite saying of my Dad’s was, “when Life throws you lemons, ma
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