In essence this is not a book just about running, but a book about life and its challenges, and how within these challenges running impacts,

I start to examine the contents of my world and have a sneaky suspicion that I have all the necessary ingredients to create something most b

Though we should all try to make time to help other people in our lives, that shouldn't mean that you constantly ignore your own needs.

The enough syndrome is created by us - and each time we feed into this, we give our inner critic more ammunition to beat us with all day lon

I believe my life is also about making the best of what I've got. One favourite saying of my Dad’s was, “when Life throws you lemons, ma