When Recovery Begins
I wonder, when did my recovery begin? Not when I began to abstain in 2008. The feelings woke up. Fairyland, "numb world" stopped.
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3 min read
'Forest Bathing' - Why the Countryside is good for your Mental Health
A walk in the countryside has the potential to become a place of freedom, a rest from the issues that life throws up..
6 min read
Part 1: Death, A Four Part Series on Existentialism
Existential psychology, much like philosophy, preoccupies itself with questions pertaining to meaning and the in-depth explorations of topic
4 min read
Life lessons learned teaching over 60's yoga
A few months ago, the members of a fitness centre for older people auditioned and chose me to teach a weekly yoga class. All swotted up on i
6 min read
Motherhood, Anxiety And The Job
I LOVE being a mum. And I mean LOVE. I find it hard, stressful and incredibly draining at times, but honestly, I have always wanted to be a
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