Through recent years there have been many losses and changes, so where do I hold my grief? When and where do I feel it? Can it be allowed ou

As tough as it is, it’s important to help them adjust before, or at the same time, as we ourselves are doing. They must learn this skill fro

You would think the answer would be nothing, yet the anxiety is still there, the overthinking of every decision made, apprehensive for what

When I do guided imagery with my clients I often recommend finding somewhere in nature. It doesn’t suit everyone. When it does I enjoy askin

I find myself weighed down with all the stones I’ve collected on the way out, and the way back. It got me thinking, as a counsellor, about h