This Is Why Therapy Is So Important
Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of t
top of page
4 min read
Valentines Day: The Best Kind of Relationship
Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they c
7 min read
Alcohol and Me: Recovery, it is a choice you have to make
I struggled from anxiety that led to self-harm, triggered by low self-esteem, bullying, family problems and bereavement. I never felt like I
5 min read
What's in a moment?
As Josh did the dishes, his mind wandered to a memory of lost love. "I was happier back then," he thought. Regrets washed over him
7 min read
Chronic Depression and Me
I applaud those who break down the stigma of mental health - yet sharing my own mental health story is harder than it seems. As an advocate
bottom of page