Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of t

Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they c

I struggled from anxiety that led to self-harm, triggered by low self-esteem, bullying, family problems and bereavement. I never felt like I

As Josh did the dishes, his mind wandered to a memory of lost love. "I was happier back then," he thought. Regrets washed over him

I applaud those who break down the stigma of mental health - yet sharing my own mental health story is harder than it seems. As an advocate