I had a job interview today. As part of the process, my interviewers asked me what my biggest strength is. In an act of what I later learned

I applaud those who break down the stigma of mental health - yet sharing my own mental health story is harder than it seems. As an advocate

A large part of dealing with bipolar affective disorder is about removing misconceptions, the biggest one being that there is nothing you ca

I am delighted to write about the self care that worked for me. Making sure you are taking care of your mind and body is so important. I wil

Dad’s in Hospital” were the words that greeted me after arriving home from my first school trip away. My excitement from the trip quickly di