Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, w

Exploring ways to reclaim your sense of calm.. As we increasingly deal with hectic schedules and lives fraught with pressure, it can be

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ

As Josh did the dishes, his mind wandered to a memory of lost love. "I was happier back then," he thought. Regrets washed over him

It always strikes me how many of my massage and aromatherapy clients report feeling better as soon as they lie down on the massage couch. Th