Our minds
Complex. Often misunderstood. Stress.
Regrets. Pains withstood. A beautiful mess.
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4 min read
Feeling Overwhelmed? Here's some things you can try
The beauty of feeling this way on a regular basis is that it has given me the advantage of finding activities that help alleviate the diffi
3 min read
Safety: Finding Connection In Grief
She came back the next week a changed woman. She said they played some and the son gave her a hard time about not being able to play like h
3 min read
The hurt and pain behind Christmas
Christmas can highlight what is lacking in people's lives, magnify it and can bring feelings of shame, inferiority, a sense of failure.
5 min read
My Courage To Tell - How I overcame my childhood trauma
One imagines a bully as a person that punches. Someone who would physically hurt you. But my bully was a psychological abuser. The invisible
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