Alice shows us so many emotions and personality traits that we can all identify with. At first she is lonely, confused and so sad that she i

Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me brin

Have you ever gone to a therapist to just talk for an hour straight and though it feels good to vent, you notice that the perpetual cycle of

Without adequate training and awareness there is the risk that the therapeutic space can retraumatise clients who have endured trauma and/or

What do you see, nurses, what do you see, What are you thinking when you look at me, A crabbit old woman, not very wise, Uncertain of habit