Twelve Days of Christmas - Some great tips for good mental health this festive season
On the first day of Christmas I truly gave to meA winter walk down by the sea On the second day of Christmas I truly gave to meTwo warm hugs
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3 min read
The secret to good Christmas mental health... be kind to yourself
Christmas can be a great time of year, spending time with family and friends, eating, drinking and celebrating all things festive. But it ca
2 min read
Books: Stand Tall Little Girl - Facing up to anorexia
This second edition of Stand Tall Little Girl is the inspiring account of how Hope fought back from rock bottom, built a healthy life for
7 min read
I lost a lot through not learning to manage my emotions - The long term impact of Anorexia and Abuse
Hope Virgo, Author and Mental Health Campaigner
Anorexia will tell you what it gives you is worth listening to but trust me it isn’t. I hid
3 min read
Mental Health: Has talking become a thing of the past?
Talking has almost become ‘out of fashion’, could this be a primary factor of the rise in mental health? I fully believe that when you are s
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