Brené Brown's writings are a staple for most Counsellors and her quotes a beautiful reminder of the strength we find within, when we embrace

It’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en

Coping is the moments in between. The tiny moments when I am focused,

I have been thinking about my body - again! Wondering who is my body anyway? Is she a vessel, or just a suit of meat? Is she me? Is she

Complex. Often misunderstood. Stress. Regrets. Pains withstood. A beautiful mess.