Life lessons from Brené Brown that Therapists know all too well
Brené Brown's writings are a staple for most Counsellors and her quotes a beautiful reminder of the strength we find within, when we embrace
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5 min read
Practising Gratitude: How to Foster a Positive Mindset in these Uncertain Times
It’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en
1 min read
POEM: Coping
Coping is the moments in between. The tiny moments when I am focused,
2 min read
POEM: Bodyhome
I have been thinking about my body - again! Wondering who is my body anyway? Is she a vessel, or just a suit of meat? Is she me? Is she
1 min read
Our minds
Complex. Often misunderstood. Stress.
Regrets. Pains withstood. A beautiful mess.
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