Picked up a script, and started reading, Didn’t put it down for years, Had no clue that it would be leading

Trauma is a wound.. An injury to the mind, soul, body and heart, Distributed memories scattered apart.

One of the most powerful things someone has ever said to me was ‘You wouldn’t speak to your best friend like that so why do you speak to you

As we are now in another full lockdown I wanted to offer some advice to new mums who are struggling with their mental health. For some mums

Think back for a moment to when you were a child; when you would happily sit colouring a picture for hours at a time. This simple act of col