Complex. Often misunderstood. Stress. Regrets. Pains withstood. A beautiful mess.

Whilst I was a counsellor in training, I became a runner. I’m still not sure if these were linked but I immediately noticed positive, and un

This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own,

The mental health charity Mind has released new research suggesting that 18-24 year olds are more likely to practice healthy coping mechanis

As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe