Our minds
Complex. Often misunderstood. Stress.
Regrets. Pains withstood. A beautiful mess.
top of page
5 min read
Perfect Pacing: The Relationship between Running and Therapy
Whilst I was a counsellor in training, I became a runner. I’m still not sure if these were linked but I immediately noticed positive, and un
4 min read
Filtering Depression
This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own,
2 min read
New research from Mind shows 18-24 year olds more likely to use healthy coping mechanisms at Christm
The mental health charity Mind has released new research suggesting that 18-24 year olds are more likely to practice healthy coping mechanis
4 min read
Dance Movement Psychotherapy: reconnecting you to your authentic self
As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe
bottom of page