When we enter therapy and begin to explore our difficulties, we are likely to be faced with some painful feelings, thoughts, memories or per

Our bodies are inseparable to our mental health, yet are often forgotten about in our head-orientated culture. In a society that gravitates

General anxiety and social anxiety can easily be managed, once you know how, and the first step is to understand what anxiety does to your b

Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me brin

The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdota