'We're Going on a Bear Hunt' A Metaphor for Trauma and Healing
When we enter therapy and begin to explore our difficulties, we are likely to be faced with some painful feelings, thoughts, memories or per
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2 min read
The Principles and Themes in Yoga Therapy: An Introduction to Integrative Mind/Body Yoga Therapeutic
Our bodies are inseparable to our mental health, yet are often forgotten about in our head-orientated culture. In a society that gravitates
3 min read
Overcoming Anxiety
General anxiety and social anxiety can easily be managed, once you know how, and the first step is to understand what anxiety does to your b
4 min read
Mindfulness Changed My Life - a personal story
Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me brin
7 min read
Unpacking Self-Care
The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdota
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