10 self-care lessons you can learn from a Counsellor
Counselling is a demanding job and can be stressful. It is also wonderful: consistently challenging, inspiring and fulfilling. Supervision,
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3 min read
'Forest Bathing' - Why the Countryside is good for your Mental Health
A walk in the countryside has the potential to become a place of freedom, a rest from the issues that life throws up..
4 min read
3 Mindfulness Practices That Might Just Improve Your Life
More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ
4 min read
If at first you dont succeed..
“If at first you don’t succeed, try, try and try again.” If I’d have given up on my first attempt anything I do, I’d still be very stuck in
5 min read
What's in a moment?
As Josh did the dishes, his mind wandered to a memory of lost love. "I was happier back then," he thought. Regrets washed over him
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