Counselling is a demanding job and can be stressful. It is also wonderful: consistently challenging, inspiring and fulfilling. Supervision,

A walk in the countryside has the potential to become a place of freedom, a rest from the issues that life throws up..

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ

“If at first you don’t succeed, try, try and try again.” If I’d have given up on my first attempt anything I do, I’d still be very stuck in

As Josh did the dishes, his mind wandered to a memory of lost love. "I was happier back then," he thought. Regrets washed over him